Om, Oida! Hatha yoga

Described on the studio's website: Lena lures you out of your reserve on Wednesday evenings, helps you to enjoy removing your physical patina by glaring at you, encouraging you and carrying you through her lessons in the most competent way. A course for absolute beginners and those with experience. Lena will help you grow into a healthy, relaxed yoga practice. Work with her on how to take care of yourself on the yoga mat (and in everyday life, nona). Stretching, strengthening and balance exercises, breathing exercises and meditation. The course level is adapted to the participants.