Das Wort Lena Maya handschriftlich geschrieben

click
me!

Eine Frau, die eine andere Frau in die Luft hebt

Das Wort Play Fight handschriftlich geschrieben

What excites me about Play Fight is the deep connection with myself AND others. On the one hand, I see myself very clearly and on the other hand, Play Fight contains wonderful and life-affirming moments with others.

What I do

In the words of craniosacral therapist Ramraj Löwe: "What is important is that we simply perceive what is - without wanting, without expectation and without fear, without internally reaching out, interfering or interfering."*

Zwei Menschen, die, in der Natur und von der Sonne bestrahlt , tanzen

Dance has never been a linear journey for me. Dance inspires me, challenges and encourages me and lets me express what is there at the moment. For me, dance is exchange, communication, deepening of knowledge and always great joy.

Das Wort Dance handschriftlich geschrieben

Zwei Menschen, das Foto zeigt eine Craniosacral Behandlung, die eine Person hält den Kopf der anderen Person

Das Wort Cranio handschriftlich geschrieben

What I particularly like about cranio-sacral therapy is how new things open up in the body and how positive changes in the person's system can be perceived, despite or precisely because we as therapists supposedly do "little".

Eine Frau, die vor einem Fluss steht und eine Yoga Position macht, die als Krieger Position bekannt ist.

When I teach yoga or practice it myself, it's not about achieving anything, but about experiencing anew in every moment how it feels in my body.

Das Wort yoga handschriftich geschrieben

Drei Menschen, die ihre Arme in diesselbe Richtung ausstrecken

What appeals to me here is the possibility of presenting emotions and inner states on an artistic level, abstracting them or letting them have a performative effect in all clarity.

Das Wort Performance handschriftlich geschrieben

In the words of craniosacral therapist Ramraj Löwe: "What is important is that we simply perceive what is - without wanting, without expectation and without fear, without internally reaching out, interfering or interfering."*

Das Bild zeigt den Rpcken von vier Kindern, während sie einen erlebnispädagogischen Parkour absolvieren

I love working with children and empowering them in their selves and in their community, away from frontal teaching. I like the feeling of being able to help classes grow together.

Das Wort Pädagogik handschriftlich geschrieben

News

DANCE

It's autumn!

Here you can get or stay moving:

Mondays, from September 23rd, 5pm - 6.15pm holistic dance training in Lillis Ballroom - info and registration here !

From November 7th - 5 sessions - Contact Improvisation in the beautiful beat1060 - info here !

22.11. & 6.12. Yoga and dance at the VHS Ottakring, register here !

About

From inside out

One principal focus of my work is the search for connection.
The relationship to the body is vital to me and that the people who I hold space for feel comfortable and safe - regardless of whether they attend a dance class, a yoga class or receive a craniosacral treatment.

CV

Das Portrait von Lena Maya, in die Kamera schauend und lächelnd, im Hintergrund ein Baum

Das Portrait von Lena Maya, zur Seite schauend, im Hintergrund ein Baum

Whats on

Die Wörter Events and Classes handschriftlich geschrieben

Testimonials

What they say

"In her open classes, Lena works very inclusively out of an ingenious feeling for the individual level of the participants. People like me, of legal age and absolutely unfamiliar with dance, were able to interact perfectly with dance professionals. An enriching and physically satisfying way to find your center!"

Helmuth S.

Contact

click me!

click
me!