Playful Movement -Yoga and Dance!

We take time for ourselves! Through exercises from contemporary dance and improvisation practice, we dedicate ourselves to our body, its needs and the joy of moving. In this way, we playfully train our own body awareness and create a space where we neither under nor overwhelm ourselves and approach dancing with a lot of humor.

In this way, we gradually gain more feeling for our own bodies. The whole thing is rounded off by elements from Hatha yoga, where we are never concerned with the glory of the pose but rather with being friendly towards ourselves.

During the workshop, after a joint warm-up, we will do various improvisation exercises, both solo and partner exercises. After we get into dynamic movement, we round off the afternoon with a cool-down inspired by Hatha Yoga.

The focus is on an “everything can, nothing has to” attitude and the joy of movement and dance.

Registration via the beat1060 website!